Your Cardiovascular System and Physical Fitness

Being fit doesn’t mean just looking slim. It involves an entire state of mind, along with being healthy from the inside. Its never too late to get fit and healthy. If you are 16 or 60, exercising and following a healthy diet will help you become healthy.


One of the most important components of physical fitness is your cardiovascular system. The cardiovascular system includes your heart, the lungs, and all your arteries and veins. This system is crucial in the running of the body as it supplies the blood with all the oxygen required for energy. That is why if you have a poor cardiovascular system, you will find yourself getting tired a lot quicker, running out of breath and having low energy levels.

If you get tired after climbing a flight of stairs, or if you can’t run even half a mile without stopping midway, then you need to work on your cardiovascular capacity (i.e., you stamina). Ways to do this include engaging in sports like football, basketball, or performing exercises like jogging, cycling, running, etc. The more you exercise, the more you will find your stamina increasing. Within a few weeks, you will see a noticeable difference in your energy levels. You will feel more alert and active, and won’t get tired as easily.

A good way to incorporate some cardiovascular exercise into your daily routine is to walk. Instead of parking your car right at the entrance of the local Walmart, why not park it a few hundred meters from the entrance to get some exercise? Instead of the elevator, try taking the stairs at work. Small things like these can go a long way in helping you stay fit and even lose a few pounds in the process.

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Italian Food – A Look At Italian Cuisine In America

Italian cuisine came to the United States with Italian immigrants, most of who came from the south of Italy and arrived in the late 1800s and early 1900s. The culture in the United States has altered traditional Italian dishes since this time, examples of which include toasted ravioli from St Louis, Missouri and muffuletta sandwiches from New Orleans.


A lot of people emigrated from Sicily and Naples and made their homes in big American cities like Boston and New York. Ones from the south of the country would use ingredients like dried pasta, olive oil, and tomato sauce. Ones from the north would prefer fresh pasta, rice, and butter. A lot of steakhouses have been influenced by Italian cuisine because they were set up by Italians.

You can get a lot of different kinds of convenience food such as canned pasta sauce, heat-and-eat spaghetti and frozen pizzas and this is part of the reason why this cuisine has the mistaken reputation for being “all pasta and pizzas” when that is not true at all.

There is no doubt that the traditional food has been influenced by the American diet and, along with Mexican and Chinese cuisine, this cuisine is one of the top three international cuisines in the United States. More than nine out of ten people have tried these cuisines and enjoy them regular and, according to a survey, the average American is more concerned about the flavor and pricing of the international food that whether it is authentic. A lot of American style pizzas and pasta dishes would be unrecognizable to an Italian.

Food And Wine
Winemaking seems to go hand in hand with food from Italy in America, especially if you are from Italy or a descendant, and a lot of Italian-Americans like to drink wine with their dinner, to make it more enjoyable and sociable. A lot of stereotyped restaurants have straw-covered Chianti bottles on the tables, as decoration, and these are the same places you might imagine with red and white checked tablecloths.

Most people have been to such a place and they do vary in quality. Remember though, that just because a restaurant looks traditional and authentic that does not necessarily mean it is a good one.
Although the nicknamed “dago red” wines were popular during prohibition because they were homemade, higher quality Californian reds are now more popular and have been so since the 1970s.

Typical Dishes
Lasagna is a well known dish and this is often made with ricotta. Bechamel sauce would be used in northern Italy instead of ricotta. Spaghetti with meatballs dates back to the 1800s in southern Italy but is pretty much extinct there now. This dish is iconic in America and the meatballs are often cooked in the sauce.
The poorer Italians used to eat peas and eggs and this dish is popular in the United States around Lent. It is made with peas, eggs, garlic, onion, olive oil, and pepper. Frittata, an open-faced omelet that can be made with asparagus, peas, potatoes, zucchini or any other vegetable, as well as eggs, is another delicacy from Italy and this can be served alone or in a sandwich. There are lots more traditional recipes besides these.

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The Best Exercise To Burn Body Fat

If you do an online search for the best exercise to burn body fat you get overwhelmed with information. There are a lot of exercises to burn fat think about cardio, walking, spinning, swimming, dancing. Do not get me wrong all these above exercises to burn body fat work if you apply them. But the best exercise to burn body fat is weight lifting.

Burn Body Fat

Perhaps you associate weight lifting only with building muscles and increasing strength. If your goal is to burn fat you need to do weight lifting. Do you follow a diet but you don’t train with weights yet? You are at a great risk; if you follow a diet without weight training you will lose muscle. If you lose muscle your resting metabolic rate will decrease and you will burn fewer calories.

I bet you don’t want to be a bodybuilder but let me tell you that bodybuilders are fat burning machines. The more muscles you have the more fat you will lose. I’m sure you realize already that weight lifting is the best exercise to burn fat. But I do also know that one thing stop you to put this information into practice. You don’t want to be a bodybuilder. Don’t worry about almost hundred percent of the bodybuilders are using anabolic drugs to get abnormally large muscles mass.

Keep in mind that you should do this for a very long time, with a very long time I mean all your life. If you stop weight lifting your muscles will shrink back to their original seize but muscles can’t change into fat.

Tips that work for the best exercise to burn body fat.
– An ideal workout duration is around 45 minutes. – Don’t train more then two days in a row. – It is a myth that high repetition burns more fat. – Don’t repeat the same weight lifting exercise over and over again, this is a deadly mistake.

You can say without doubt that weight lifting is the best exercise to burn body fat. However it is not the Holy Grail of fat loss. The secret to burn body fat fast is a combination of nutrition, weight training, aerobic training and very important motivation. If someone has told you that you can lose body fat fast by taking drugs or supplements then they have lied to you.

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Clever Cooking – How to Make a Crockpot Appetizer and Entree in One

This is a very clever crockpot recipe because it makes both an appetizer and an entree. If you are looking for easy dishes to make in your slow cooker, you will love this one because you simply add everything to the crockpot and let it cook for eight to ten hours.
Preparation is minimal and you just have to quarter or halve most of the vegetables, roughly chop a whole chicken and add everything to the slow cooker. Put the lid on and that is all you need to do until you get home.


After the eight to ten hours have passed, you will have a delicious beef and chicken flavored broth and also an entree with tender vegetables. Your kitchen will also smell amazing. If you are going to have guests coming to dinner but you need to be out all day working, this recipe is the perfect solution because all you need to worry about is dessert. When you get home, the appetizer and entree will be ready!

You can buy a readymade dessert or serve something simple like a platter of cheeses, crackers, and fresh fruit. Even a couple of scoops of sorbet or ice cream will be a welcome dessert after such a tasty meal.
Crockpot cooking is really popular. Not only does it allow you to make mouthwatering meals without being physically present but the flavors blend so nicely and the slow cooking makes the beef so tender and juicy.
Your guests will think you have been working over a hot stove for hours because the results of this tasty appetizer and entree recipe are so delicious. This recipe makes enough to serve ten people so you can halve it if you only have a few guests coming over. Alternatively, it will freeze well so you might want to make the whole amount and then freeze whatever you do not eat.
What you will need:

  • 1 beef shank or beef soup bone, with meat on
  • 1 bay leaf
  • 2 1/2 lbs rump roast
  • 3 quartered turnips
  • 1 teaspoon thyme
  • 2 sprigs parsley
  • 2 onions with 2 cloves stuck in each
  • White part from 3 leeks
  • 3 1/2 lbs chopped chicken
  • 6 halved carrots
  • 3 quarts water
  • Giblets from chicken
  • 3 halved celery ribs
  • Salt and black pepper, to taste

How to make it:Add all the ingredients to your slow cooker and cook it for eight to ten hours on “low.” Taste the mixture and adjust the seasoning if necessary. Put the chicken, beef, and giblets on a platter and spoon the vegetables around the outside. Keep this warm in the oven.
Strain the broth and skim off the fat. Serve the broth as an appetizer and the meat and vegetables as an entree. Before you serve the entree, slice the chicken and meat and serve horseradish and pickles on the side, as well as French bread and butter.

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Using Food Blogs For Crockpot Recipe Inspiration

The internet is full of recipe search engines, recipe websites and food blogs, making it is easy to while away a pleasant afternoon browsing them. You can learn new recipes, discover new combinations of herbs and spices to use with your favorite meat and fish, or drool over colorful food photos.
Crockpot Recipe

Actually, food blogs can be a real inspiration if you are stuck in a rut when it comes to preparing dinner. If you tend to make the same dishes over and over, you might need a few new ideas, not just to give yourself a fresh challenge in the kitchen but so you can make something new and tasty for your family.

Why Crockpot Recipes are Popular Again
If you regularly read food blogs or use recipe search engines, you might have noticed that crockpot recipes are very much sought after. They were already popular in the middle of the last century of course but then seemed to become less so over the next few decades. These days slow cookers really are back in vogue. This is mainly because the modern lifestyle demands it.

With both parents out working all day, it can be difficult to make good quality meals. If mom and dad both get home at five or six in the evening, after a long day at work, the thought of having to make dinner from scratch can be a daunting one. This is one of the main reasons that crockpot cooking is taking off again in a big way. Throwing some ingredients into the crockpot in the morning and leaving the meal to cook to perfection by itself is very tempting.

Getting home to a hot meal which is all ready to eat is wonderful. That is why crockpots were all the rage when they were launched and why they are enjoying a renewed popularity now.

Modern slow cookers have come a long way since half a century ago. There is even a “smart pot” now, which is the new, improved crockpot. This is a programmable crockpot which has more temperature settings, better features and improved reliability. Slow cooking has always been a timesaver but with this new wave of crockpots and smartpots you can do even more.

Food Blogs with Crockpot Recipes
There are various types of food blogs. Some detail restaurants, recommending them and showing photos of restaurant meals. Others have recipes on with corresponding photos of the delicious food you can make if you follow the recipes.

There are hundreds of food blogs featuring slow cooker recipes. If you have an old crockpot you can use it to make some of the newest and most exciting crockpot recipes. If not, why not invest in a slow cooker or even a “smart pot”, so you can make some easy slow cooker recipes to impress your family?

Remember that food blogs are written in the voice of the blog owner. That means you might not necessarily agree with everything he or she has to say. Rather than believe everything you read on food blogs, why not adapt the recipes? This means reading the recipes and adjusting them. Use the basic idea but tweak the ingredients and seasonings to come up with a new and delicious slow cooker recipe of your own.

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