How To Lose Weight – Drink Green Tea

As you may now tea is very healthy it contains a lot of water and that is just what you need when it come to losing weight.
I haven’t count it but I think there are hundreds and even thousand kinds of tea.
You already have a tea for every piece of fruit out there
But in the next paragraphs I would like to introduce you to the king of weight loss teas. Green tea. Let’s take a look at the health benefits of green tea first.
There is even called a diet to the tea, the Green tea diet.

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Health effects of Green tea.
– Green tea is helpful for weight loss in general and especially for bad cholesterol.
– Combined with exercises it improves the metabolic rate
– Green tea is helpful for the five vital organs of your body
– Some studies have found out that green tea is effective to prevent diabetic.
– Increases HDL (good)-cholesterol levels
– It reduces blood pressure
– Green tea helps burning extra calories

The history of Green tea
The tea finds his origin in Asia (China, Vietnam, Hong Kong and others) and the middle east but it becomes more and more popular in the western countries.
– For more than 5000 years people are drinking tea the first consumers of it were the Chinese and the Indian people. In countries such as Japan, China, Thailand and Japan tea was a medicine in the first place. But only for the rich people, tea was a very expensive products in these time.
– In 1191 Zen pries Eisi wrote already about the healthy effects on green tea, he was one of the first persons realizing that Green tea can have a very healthy effect on the heart and of course it is very effective for the other for vital organs of our body.

Kinds of Green teas.
Chinese green tea. According to some sources the Chinese green tea and tea in general has the most variations.
These five provinces are the most well known when it comes to Green tea
Zhejiang Province
Hubei Province
Henan Province
Jiangsu Province
Jiangxi Province
Anhui Province

Japanese Green tea or Ryokucha is so famous in Japan that they simply call it tea and even Japanese tea
There is a lot of difference in price and quality between the different types of Japanese green tea. Tea is graduated by witch parts of the plants are used and the quantity of the plant.
If you may believe the main tea drinkers – and I see now reasons why we shouldn’t – the best green tea can be found in Uji region Tokyo.
You have read this article and are realizing that green tea is a very effective drink in your battle to lose weight.
Give it a try there is nothing more healthier than a couple cups of tea in a day.

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Why Use a Crockpot For Your Recipes?

A crockpot is a worthwhile investment and having one of these handy kitchen gadgets means you can make all kinds of amazing dishes.
Crockpot cooking is unlike any other cooking method though, so if you are used to frying, boiling and baking your food you might be wondering what on earth to cook in your new crockpot. What can you make in it and how does it work?


First of all, do not panic because crockpot cooking is really easy. Think about it – you can throw in a mixture of raw ingredients, give the mixture a stir and come back ten hours later to a perfect dinner! Slow cooking means that all your ingredients will cook perfectly, merging and blending their flavors.
Meat or fish will be so soft and tender, vegetables will be soft and flavorful and any liquid you have added will turn into an amazing sauce. Start off with easy crockpot recipes and you will find even these yield the most delicious results.

Different Types of Crockpot Recipes
It is almost impossible to get crockpot recipes wrong unless you do not follow the recipe properly because crockpot cooking is simple. There are more complicated crockpot recipes too, of course, where you have to brown the meat or fish before adding it to the crockpot or add other ingredients halfway through the cooking time or use a variety of cooking methods alongside the crockpot cooking.

To be honest though, the best crockpot recipes are the easy ones and those are the ones where you prepare and add the ingredients and let the crockpot cook the meal by itself. Add some chopped beef or chicken with a can of soup to the crockpot and leave it to cook your dinner.

Alternatively add some beans, vegetables and herbs to the crockpot and again just leave it to do its job. Add whatever you want, and you can definitely make up your own crockpot recipes after following a few recipes, and you will have wonderful results time after time.

The Easiest Crockpot Recipes Ever
With a crockpot or slow cooker, you just have to layer your ingredients, flip the on switch and let the machine do the rest. If time is a problem, you can load the crockpot in the evening, refrigerate it overnight with your ingredients inside and start it going in the morning.
This means that on the busy day when you want to make a crockpot supper you can spend ten seconds in the morning plugging it in and flipping the switch and less than a minute taking the lid off the crockpot and ladling the dinner into bowls when you get home. Cooking does not get much easier than crockpot cooking.

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Fashionable Shrimp Appetizers Recipes

Summer is a wonderful time to prepare cool appetizer recipes such as smoked salmon, deviled eggs, homemade dip recipes, and salads. Even fresh fruit cut in geometric forms creates a welcome appetizer. Let your imagination be your guide as you look through the easy party appetizers to make a choice.
Fruit is always good and lets you make healthy, delicious appetizers for any occasion. Combine cold meats, cheese, or seafood with different types of fruit to get a delicious blend of flavors and appearance. After all, appearance is one of the biggest features of an appetizer’s popularity. Nearly anyone will sample something that looks good. Shrimp is a popular favorite for appetizers and you will be happy to know that there are a lot of easy party recipes that are centered about this seafood favorite. Sliced almonds and pecan bits blend well with shrimp and add a unique flavor, texture, and appearance. Some of the fashionable favorites only take ten minutes to prepare.

Shrimp Appetizers

When thinking of food from the sea, various dips come to mind. Cooked prawns make a spectacular arrangement around a homemade spinach dip and any other type of dip that sounds like it would be a winner at your event. Another tasty appetizer for a party is blue cheese melted on toast triangles. It can be done quickly while giving the appearance of a detailed, time consuming creation. Watch for large mushrooms at the store and fill them with a shrimp stuffing topped with pimento or parmesan cheese.

East of Easy Party Appetizers
A great dip can create a fantastic appetizer. Dips can be hot like streamlined nacho cheese, or chilled, like spinach parfait. Regardless of what type of cuisine is planned, there are dips for the various foods in that category. After all, finger foods have been a favorite for eons and just get better, thanks to the many shrimp appetizers recipes and other easy party appetizers recipes. Mix the offerings and please every guest.
For variety, serve chips, bread, and pretzels to dip into hummus, salsa, or a group of other dips from the recipe selection. Like a wine tasting encourages people to sample a portion of each flavor, the appetizers will find their way into the incredible dips you have created.

Decorative Shrimp Appetizers Recipes
Decorative appetizers are easy to make and shrimp is such a versatile ingredient that you can create many unusual and beautiful appetizers with it. Match it up with some all-time favorite foods and ingredients and watch the appetizers disappear like magic, with people looking around for more. A standard appetizer recipe, bacon wrapped shrimp blends delicious flavors, sends out a pleasing aroma, and sparks hunger pangs for more of the same. Fruit, vegetables, and cheese are also popular combinations with shrimp.

Shrimp is very popular. Because it is available in so many different sizes, you can fashion many different appetizer displays featuring Gulf shrimp, tiger shrimp, bay shrimp, and any type of shrimp in between. The appearance lets to elegant appetizers that lend a classy atmosphere, even though they are easy to make. Guests will be complimentary on the versions of shrimp appetizer recipes you have put out for their enjoyment. There are plenty of recipes to choose from when looking for easy party appetizers using shrimp. Browse through the selection and treat the family to a delicious easy to make appetizer tonight.

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Different Types of Dumplings

Dumplings are delicious and there are lots of dumpling recipes. A dumpling is a cooked dough ball. They can be made with potatoes, flour, or bread and they can be plain or flavored with fish, meat, or sweet ingredients.


They can be savory, spicy or sweet and eaten alone, with gravy or with a stew or soup. Dumplings can be simmered, fried, steamed, baked, or boiled. Sweet baked dumplings are popular in the United States and savory dough dumplings are popular in Britain and Ireland.

Chinese dumplings are usually made with ground fish, shrimp, chicken, beef, or pork wrapped in a piece of dough. Pork with celery or Chinese cabbage, leek with egg and lamb with green onion are all popular dumpling fillings. These dumplings are steamed or boiled.

You can also make Chinese dumplings using glutinous rice. These are normally cone shaped or triangular and filled with meat, Chinese dates, or red beans.

Dumplings in the United States
There are various kinds of dumplings, which are popular throughout the United States, including baked dumplings. These are made by wrapping fruit in pastry and baking it. Cinnamon, caramel, and brown sugar are often used when making apple dumplings.

Boiled dumplings are made with flour and turkey or chicken broth is used to cook the dough. You can make dumplings with a simple mixture of water and flour or with milk, eggs, yeast, or baking powder. You can also make boiled dumplings with pieces of flour tortillas by adding them to a boiling pot of stock.

How to Make Chicken and Onion Soup with Dumplings
This recipe is very flavorful and the heavy dumplings make the soup more substantial and filling. This would make a nice dinner recipe and it makes enough to serve six people. Chicken and onion soup is very healthy and the flavors are great.
What you will need:

  • 6 chicken thighs
  • 1 carrot
  • 1 stalk celery
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 can cream of onion soup
  • 1 onion
  • 1 minced garlic clove
  • 3/4 cup milk
  • 4 eggs
  • 1 1/2 teaspoons salt
  • Flour, as required

How to make it:Peel the onion and carrot, and then chop them along with the celery. Put the garlic, vegetables, and chicken pieces in a soup pot and cover them with water. Bring the water to the boil, then simmer the soup for forty five minutes or until the chicken is cooked through. Remove the chicken from the pot and shred it, removing the bones. Set the meat to one side.

Beat the milk, salt, and eggs, then add as much flour as possible to make a very stiff dough. Bring the soup back to a boil and add the herbs, as well as teaspoonfuls of the dumpling mixture, boiling them for about 12 minutes. Add the cream of onion soup and the chicken and season to taste. Serve the soup hot.

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ncrease Metabolism to Lose Weight

Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories”. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our cells alive. This is a vial point to understand! What I am referring to is known as the “Basil”, or resting, metabolic rate. In fact, you burn more during your ‘resting hours’ than you do during periods of exercise! For example, one hours worth of tennis or basketball could burn about 600 or so calories. One hour at rest may burn only 90 or so. But you might only play one hours worth of tennis three or four times a week, while your resting metabolic rate is what you burn 24/7. It is easy to see that 90 times 24 times 7 is significantly greater than 600 times 4. (90 * 24 * 7 = 15120 vs. 600 * 4 = 2400).
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The point I am making is not that exercise is useless, it is the importance of the bazil metabolic rate in determining the caloric balances within an individual.
Balance in caloric levels is the whole point in weight control. The basic calculus is simple: calories in / calories out. The amount of calories consumed should approximate the number of calories burned for a caloric balance in maintaining weight levels. For weight loss calories in must be less than calories expended. This is a very obvious, even simplistic point, but you need to have a clear focus on that basic truth. We simply have to reduce our intake (in a healthy way) while we simultaneously increase our output. The reduction of intake through a healthy diet is the subject of a future article. This article focuses on the expenditure of calories as a tool of weight control and weight loss. The main weakness of many weight loss programs, even the good ones, is that they do not stress the importance of exercise. The main goal in weight loss ought to be the improvement of one’s health and well-being; not merely upon a more superficial look into the mirror! In fact: you CANNOT be healthy without exercise!

A very powerful tool in regard to weight loss is the manipulation of the resting or Basil metabolic rate. This rate does vary between individuals and even within a single individual from time to time. Size and age are important factors, which account for differences in metabolic rate between individuals. Another very important factor in influencing resting metabolic rate is the physical condition of the individual. Why this is true is a little too technical to fully explain here, but suffice to say that it has a lot to do with how your body is able to efficiently utilize oxygen in the chemical breakdown of sugar molecules in the process we simply call “metabolism”. If we can enhance the efficiency in which this oxygen is utilized, we can thereby increase resting metabolic rate. A different, and simpler way of looking at this is in the understanding that the human body in its miraculous design is amazingly adaptive. Push the body to habitually utilize more oxygen, push the body to habituate to burning energy at greater levels and the body will adapt to do so. What this all adds up to is the ability to increase the resting metabolic rate. This again is the rate which we burn calories 24/7, 365 days a year. We burn calories even at sleep. The idea is that even a small increase in the hourly rate of caloric expenditure will add up in time to real and permanent weight loss.

Of course, bearing in mind that the increase in caloric expenditure cannot be offset by an increase in intake. Calories consumed must be less than calories expend in order to create a caloric deficit that will translate to weight loss. The topic of exactly how to diet in a healthy way will be dealt with at length in a future article (I hope you will look for it). For now just understand that you actually need to create an imbalance of calories: calories in

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