ncrease Metabolism to Lose Weight

Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories”. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our cells alive. This is a vial point to understand! What I am referring to is known as the “Basil”, or resting, metabolic rate. In fact, you burn more during your ‘resting hours’ than you do during periods of exercise! For example, one hours worth of tennis or basketball could burn about 600 or so calories. One hour at rest may burn only 90 or so. But you might only play one hours worth of tennis three or four times a week, while your resting metabolic rate is what you burn 24/7. It is easy to see that 90 times 24 times 7 is significantly greater than 600 times 4. (90 * 24 * 7 = 15120 vs. 600 * 4 = 2400).
Lose Weight

The point I am making is not that exercise is useless, it is the importance of the bazil metabolic rate in determining the caloric balances within an individual.
Balance in caloric levels is the whole point in weight control. The basic calculus is simple: calories in / calories out. The amount of calories consumed should approximate the number of calories burned for a caloric balance in maintaining weight levels. For weight loss calories in must be less than calories expended. This is a very obvious, even simplistic point, but you need to have a clear focus on that basic truth. We simply have to reduce our intake (in a healthy way) while we simultaneously increase our output. The reduction of intake through a healthy diet is the subject of a future article. This article focuses on the expenditure of calories as a tool of weight control and weight loss. The main weakness of many weight loss programs, even the good ones, is that they do not stress the importance of exercise. The main goal in weight loss ought to be the improvement of one’s health and well-being; not merely upon a more superficial look into the mirror! In fact: you CANNOT be healthy without exercise!

A very powerful tool in regard to weight loss is the manipulation of the resting or Basil metabolic rate. This rate does vary between individuals and even within a single individual from time to time. Size and age are important factors, which account for differences in metabolic rate between individuals. Another very important factor in influencing resting metabolic rate is the physical condition of the individual. Why this is true is a little too technical to fully explain here, but suffice to say that it has a lot to do with how your body is able to efficiently utilize oxygen in the chemical breakdown of sugar molecules in the process we simply call “metabolism”. If we can enhance the efficiency in which this oxygen is utilized, we can thereby increase resting metabolic rate. A different, and simpler way of looking at this is in the understanding that the human body in its miraculous design is amazingly adaptive. Push the body to habitually utilize more oxygen, push the body to habituate to burning energy at greater levels and the body will adapt to do so. What this all adds up to is the ability to increase the resting metabolic rate. This again is the rate which we burn calories 24/7, 365 days a year. We burn calories even at sleep. The idea is that even a small increase in the hourly rate of caloric expenditure will add up in time to real and permanent weight loss.

Of course, bearing in mind that the increase in caloric expenditure cannot be offset by an increase in intake. Calories consumed must be less than calories expend in order to create a caloric deficit that will translate to weight loss. The topic of exactly how to diet in a healthy way will be dealt with at length in a future article (I hope you will look for it). For now just understand that you actually need to create an imbalance of calories: calories in

Article Source:

Top 3 Cardiovascular Activities to Lose Weight Fast

Cardiovascular activities are great for the health of your body if you want to make sure that you live a for filling life that you will never look back to the past and be like man why didn’t I help my health and do more cardiovascular activities. You want to make sure that you try to do cardiovascular activities three to five times a week but one of the key things that you make sure you do when you do work out is that every time you do cardiovascular activities that you do the activities each time a little longer because every time that you do cardiovascular activities the next time you do the same activity if you do not do it longer then you will not shed any of those extra pounds that you have on your body. The three activities that are going to help you keep your health in line are running, elliptical machines, and walking.

Lose Weight

The first cardiovascular activity that is going to help you stay healthy is running because running is the king of kings when it comes to cardiovascular activities. When I go out running I like to run anywhere around one to two miles but what you what to do is make sure that you start off running slow with a small goal. Then after starting out slow then every time that you go running after that makes your goal longer and longer. Keep doing this because you have to keep a high level of activity going in order for your body to stay healthy.

The second cardiovascular activity that is going to help you stay healthy is elliptical machines because they are great and will help you shed tons of calories. Elliptical machines are great because they are less strenuous on your knees and legs for people that have leg problems then elliptical machines are were you want to spend most of you time because you are not going to have the bad pains that you get from running or walking on hard concrete. When I use the elliptical I usually like to go on it for forty five minutes but again you want to start off were you are capable of it then you want to work your way up to a reasonable amount of time to be working out on the elliptical machines.

The third cardiovascular activity that is going to help you stay healthy is walking because it is a great low impact exercise. Walking everyone can do and there should be no problems with getting yourself motivated to do it because it does not take up to much strength in the first place. When you are first getting back to cardiovascular activities it is good to start off with walking and then working your way to the more strenuous activities.

Article Source:

Your Cardiovascular System and Physical Fitness

Being fit doesn’t mean just looking slim. It involves an entire state of mind, along with being healthy from the inside. Its never too late to get fit and healthy. If you are 16 or 60, exercising and following a healthy diet will help you become healthy.


One of the most important components of physical fitness is your cardiovascular system. The cardiovascular system includes your heart, the lungs, and all your arteries and veins. This system is crucial in the running of the body as it supplies the blood with all the oxygen required for energy. That is why if you have a poor cardiovascular system, you will find yourself getting tired a lot quicker, running out of breath and having low energy levels.

If you get tired after climbing a flight of stairs, or if you can’t run even half a mile without stopping midway, then you need to work on your cardiovascular capacity (i.e., you stamina). Ways to do this include engaging in sports like football, basketball, or performing exercises like jogging, cycling, running, etc. The more you exercise, the more you will find your stamina increasing. Within a few weeks, you will see a noticeable difference in your energy levels. You will feel more alert and active, and won’t get tired as easily.

A good way to incorporate some cardiovascular exercise into your daily routine is to walk. Instead of parking your car right at the entrance of the local Walmart, why not park it a few hundred meters from the entrance to get some exercise? Instead of the elevator, try taking the stairs at work. Small things like these can go a long way in helping you stay fit and even lose a few pounds in the process.

Article Source:

Italian Food – A Look At Italian Cuisine In America

Italian cuisine came to the United States with Italian immigrants, most of who came from the south of Italy and arrived in the late 1800s and early 1900s. The culture in the United States has altered traditional Italian dishes since this time, examples of which include toasted ravioli from St Louis, Missouri and muffuletta sandwiches from New Orleans.


A lot of people emigrated from Sicily and Naples and made their homes in big American cities like Boston and New York. Ones from the south of the country would use ingredients like dried pasta, olive oil, and tomato sauce. Ones from the north would prefer fresh pasta, rice, and butter. A lot of steakhouses have been influenced by Italian cuisine because they were set up by Italians.

You can get a lot of different kinds of convenience food such as canned pasta sauce, heat-and-eat spaghetti and frozen pizzas and this is part of the reason why this cuisine has the mistaken reputation for being “all pasta and pizzas” when that is not true at all.

There is no doubt that the traditional food has been influenced by the American diet and, along with Mexican and Chinese cuisine, this cuisine is one of the top three international cuisines in the United States. More than nine out of ten people have tried these cuisines and enjoy them regular and, according to a survey, the average American is more concerned about the flavor and pricing of the international food that whether it is authentic. A lot of American style pizzas and pasta dishes would be unrecognizable to an Italian.

Food And Wine
Winemaking seems to go hand in hand with food from Italy in America, especially if you are from Italy or a descendant, and a lot of Italian-Americans like to drink wine with their dinner, to make it more enjoyable and sociable. A lot of stereotyped restaurants have straw-covered Chianti bottles on the tables, as decoration, and these are the same places you might imagine with red and white checked tablecloths.

Most people have been to such a place and they do vary in quality. Remember though, that just because a restaurant looks traditional and authentic that does not necessarily mean it is a good one.
Although the nicknamed “dago red” wines were popular during prohibition because they were homemade, higher quality Californian reds are now more popular and have been so since the 1970s.

Typical Dishes
Lasagna is a well known dish and this is often made with ricotta. Bechamel sauce would be used in northern Italy instead of ricotta. Spaghetti with meatballs dates back to the 1800s in southern Italy but is pretty much extinct there now. This dish is iconic in America and the meatballs are often cooked in the sauce.
The poorer Italians used to eat peas and eggs and this dish is popular in the United States around Lent. It is made with peas, eggs, garlic, onion, olive oil, and pepper. Frittata, an open-faced omelet that can be made with asparagus, peas, potatoes, zucchini or any other vegetable, as well as eggs, is another delicacy from Italy and this can be served alone or in a sandwich. There are lots more traditional recipes besides these.

Article Source:

The Best Exercise To Burn Body Fat

If you do an online search for the best exercise to burn body fat you get overwhelmed with information. There are a lot of exercises to burn fat think about cardio, walking, spinning, swimming, dancing. Do not get me wrong all these above exercises to burn body fat work if you apply them. But the best exercise to burn body fat is weight lifting.

Burn Body Fat

Perhaps you associate weight lifting only with building muscles and increasing strength. If your goal is to burn fat you need to do weight lifting. Do you follow a diet but you don’t train with weights yet? You are at a great risk; if you follow a diet without weight training you will lose muscle. If you lose muscle your resting metabolic rate will decrease and you will burn fewer calories.

I bet you don’t want to be a bodybuilder but let me tell you that bodybuilders are fat burning machines. The more muscles you have the more fat you will lose. I’m sure you realize already that weight lifting is the best exercise to burn fat. But I do also know that one thing stop you to put this information into practice. You don’t want to be a bodybuilder. Don’t worry about almost hundred percent of the bodybuilders are using anabolic drugs to get abnormally large muscles mass.

Keep in mind that you should do this for a very long time, with a very long time I mean all your life. If you stop weight lifting your muscles will shrink back to their original seize but muscles can’t change into fat.

Tips that work for the best exercise to burn body fat.
– An ideal workout duration is around 45 minutes. – Don’t train more then two days in a row. – It is a myth that high repetition burns more fat. – Don’t repeat the same weight lifting exercise over and over again, this is a deadly mistake.

You can say without doubt that weight lifting is the best exercise to burn body fat. However it is not the Holy Grail of fat loss. The secret to burn body fat fast is a combination of nutrition, weight training, aerobic training and very important motivation. If someone has told you that you can lose body fat fast by taking drugs or supplements then they have lied to you.

Article Source: